Are you struggling with securing a good night's sleep? Perhaps that your body is simply lacking the right kind of resonance. Enter 174 Hz, a specific frequency that has been proven effective at boosting deep, restful sleep. Researchers believe that 174 Hz harmonizes with the natural rhythms of your nervous system, creating a state of deep relaxat

Are you exploring for ways to enhance your sleep quality? Science suggests that certain tones can have a profound influence on our well-being. Among these, 174 Hz has emerged as a particularly promising frequency for promoting deeper, more restful sleep. Research have shown that listening to 174 Hz after bedtime can help reduce stress and anxiety